#Perhaps not but i would make a radiant bride skin
You can also ask your dermatologist or nutritionist to prescribe Omega 3, evening primrose oil, or vitamin E.Ĭheck Vitamin D: While this essential vitamin, which works as a hormone, helps improve bone health, it is also very important for skin and hair. Eat a handful of mixed nuts (this is also a healthy snack to carry), and half an avocado every day. Then add a tsp of ghee in your dal every day. The first step should be to remove all refined oil at home and replace it with cold-pressed coconut or mustard oil to cook with. It is better to eliminate all sources of unhealthy trans fats (chips, cakes, cookies – anything made in refined oil or butter) and add healthy fat to the diet. A lot of brides go on a fat-free diet, which robs their skin of radiance. Instead of taking away that snack replace it with something healthy like a small portion of home-made granola.Īdd Healthy Fats: Good fats give that lustrous quality to skin and hair. For instance, if you go through a pack of biscuits at 4 p.m., you must respect the fact that your body wants something carb-heavy in the evening. Once you’re aware of when and how you cheat you can eliminate the culprits and replace them with something healthier. A week or 10-day-long food diary will reveal hidden sources of sugar and fat that didn’t even appear on your radar. Most of us snack mindlessly, then we don’t understand why the weight refuses to budge. Keep A Food Diary: Just a week of writing everything you eat (even if it’s one extra biscuit) can give you insights about where and how you cheat. When done right, food changes increase muscle mass and skin quality and reduce chronic disease. It leads to sallow skin, dark circles, low energy, moodiness and hair fall.Įating healthy isn’t about getting on a fad diet to quickly shed the pounds. While even doing one of these will destroy that inner glow, the combination of both (which is commonly practiced by brides) is a recipe for disaster. The biggest mistakes brides make is over exercising and crash dieting. If you don’t get into a routine much in advance, you’ll find it harder to keep up later. Therefore, the sooner you begin, the less stressed you will be. But that can only happen if you begin work well in advance.Īs a bride you’re working with a deadline. The wise bride will go beyond just this occasion and use this chance to make long lasting changes. Because you want to look your most beautiful, you will relook at your diet, skincare and exercise routine.
More than anything else, your wedding is also an opportunity to change your lifestyle for good. Today, the concept of beauty from the inside out is more relevant than ever before. For a bride this is doubly essential – a calm mind and a happy heart will make you more radiant than all the beauty treatments in the world. Beauty doesn’t begin with an ubtan or a skin cream, it begins with how you think.
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