Maybe explore PLANT-BASED diets, the only diets shown to prevent and reverse heart disease and diabetes instead of killing you. Vitamin C and fiber deficiency being commonplace in America is utterly disgusting on so many levels.Ĭarbs are literally the source of energy within the body. The conclusion is that Americans eat like shit. Reliance on fish comes with a side of mercury, which we can safely rule out as healthy.
It shows that a diet with less meat is superior for human health, and they live longer despite the use of cardiovascular disease causing olive oil BECAUSE THEY EAT MORE PLANTS. The Mediterranean diet was stumbled upon in a post-world war II scenario where they had little to no meat. You can click on the videos (and sources cited) for more info: Everyone I've ever known to try it, and I've know quite a few, always end up off of it (yourself included) and gaining more weight than when they started because one of the major sources of lost weight is lean muscle mass, something that usually only happens when, again, you're starving or sick. The keto diet is a diet of sickness, wildly environmentally irresponsible, and also completely unsustainable, which is why you guys always go reaching for carbs when no one is looking. Ketosis only happens naturally in the body when you are starving or sick. It's a diet created to treat epilepsy, not a healthy, sustainable weight loss program. Atkins himself died of a heart attack, and he was obese af when he died. Keto diets are associated with a significant increase in early death. I really didn't come here to preach, but maybe don't ever get on a keto diet. Because I was overtired, I needed the time to shake the drowsiness. So, getting 4.5 hours and waking up for 1 hour before class was better for me than getting 5 hours and waking up for 30 mins before class. Any professor who is giving you the hairy eye hasn’t been in college recently.Īlso, OP - a few things that used to help me with 8 AM stats in my first semester of grad school when I was working full-time: a coffee when I put my feet on the floor and another while in class, asking for the lights partially on (my professor would turn them out in a basement room to use the projector), being cold on purpose (short sleeves and a scarf in a semi-cold room, cold arms kept me awake), my cell phone in my pocket with a timer on 7 mins on repeat on vibrate (if you do fall asleep, you get a lil nappy and it wakes you up discreetly and you can silence it by just grabbing your pocket), and lastly - not trying to squeeze in every second of sleep. If it was a pattern, I reached out to talk about supports. Note: Bans will not be reversed if the post/comment in question has been deleted from your history.įormer professor here, if my students were actively nodding off in class (as a one-off), I usually let them sleep or let them know (through a note) that they could put their head down and sleep or leave to sleep for that class. You may appeal this initial ban by messaging the moderators and agreeing not to break the rules again. Note that moderators will use their own discretion to remove any post that they believe is low-quality or not considered a LPT.īans are given out immediately and serve as a warning. Posts or comments that troll and/or do not substantially contribute to the discussion may be removed.Do not post tips that are advertisements or recommendations of products or services.Do not post tips in reaction to other posts.Posts concerning the following are not allowed: religion, politics, relationships, law and legislation, parenting, driving, medicine or hygiene (including mental health).
#WAYS TO STAY AWAKE IN COLLEGE PRO#
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